No Sugar Dairy and Gluten for 60 Days
Introduction
For the past four years, I have been struggling with acne and skin problems. While antibiotics provided temporary relief, I knew deep down that the root cause of my skin issues was the food I consumed. After realizing that my skin problems would flare up after consuming sugar, dairy, or gluten, I decided to take on a challenge – eliminating dairy, gluten, and sugar from my diet for 60 days. As a YouTuber, my goal is to motivate others to become the best versions of themselves, and I couldn’t preach that message without conquering this challenge myself.
The Initial Challenges
The first few days of the challenge were tough. I had to fight off strong cravings and deal with headaches as a result. Additionally, since my cooking skills were not the best, finding suitable meals every day was a struggle. Despite the difficulties, I persevered.
Finding Alternatives
During the challenge, I often had to eat out, which meant asking for gluten-free and dairy-free options everywhere I went. Thankfully, many restaurants offered a wide variety of dairy-free and gluten-free choices. When I cooked at home, my meals consisted of eggs with gluten-free bread and avocado for breakfast, fruit as a snack, chicken or steak with salad for lunch, and a turkey sandwich with gluten-free bread for dinner. The availability of gluten-free and dairy-free options in stores greatly supported me throughout the challenge, although they were a bit more expensive.
Understanding the Connection
After about two weeks, I started noticing improvements in my acne. Intrigued, I decided to investigate the connection between food and skin problems. I discovered that gut bacteria plays a significant role in skin health. Imbalances in gut bacteria can manifest as acne, bloating, constipation, weak immune system, and difficulty maintaining a healthy weight.
Gut Bacteria Testing
During my research, a company named Ombre reached out to me to sponsor a video. They offered a gut bacteria testing kit that could provide an exact report on my gut health. I decided to give it a try. The process was straightforward: I collected a sample using the provided tools, sealed it in the box, and shipped it back to them. After a couple of weeks, I received my results.
The Results
According to the test, my gut score was 53, which indicated high skin inflammation levels. The report also listed the bacteria present in my gut, highlighting areas that needed improvement. Based on these results, Ombre created a customized probiotic to help me heal my gut.
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If you have been experiencing gut-related symptoms and want to try Ombre’s gut bacteria testing kit, you can visit their website at tryombre.com/brandonwilliam or click the link in the description to get 30% off your first test kit.
Additional Benefits
Aside from clearing my skin, the diet had several other positive effects. I experienced better sleep, increased energy levels, and surprisingly, an improvement in self-discipline. Following this challenging diet made other tasks that require less willpower feel easier to accomplish.
Struggles and Losses
Although the diet brought many benefits, it also presented challenges. The low-carb nature of the diet affected my workouts, leading to decreased strength and difficulty in gaining muscle. Additionally, avoiding certain foods made it challenging to consume enough calories, resulting in weight loss instead of muscle gain. However, the importance of clearing my acne outweighed these setbacks.
A Distraction
To distract myself from cravings, I got a puppy. While not intentional, he served as a positive distraction. However, our joy was short-lived as he fell ill with parvo, a deadly virus in puppies. Despite our efforts to save him, he unfortunately passed away.
Illness and Stress
Following the loss of the puppy, I fell ill myself. Although I was only sick for a few days, it surprisingly helped with the challenge. The sickness suppressed my appetite, making it effortless to avoid sugary foods. The stress from losing the puppy, however, could have potentially worsened my skin condition as stress is a known contributor to acne.
The Final Stretch
Despite the challenges and losses, I remained determined to finish the 60-day challenge strong. And it paid off. After the full 60 days, my skin had almost completely cleared up, with only faint red remnants of the previous acne. Additionally, the red and itchy eczema on the inside of my arm had disappeared.
Consistency and Patience
The main takeaway from this experience is the power of consistency and patience. Whether it’s achieving physical fitness, building a successful YouTube channel, or clearing acne, consistent effort yields results. No matter the obstacles or goals, starting today and staying committed is the key to success.
Conclusion
While I don’t necessarily recommend everyone follow this specific diet, I hope my journey serves as inspiration. By harnessing the power of consistency and patience, you can achieve anything. Whether it’s improving your health, overcoming challenges, or pursuing your goals, take the first step today and stay dedicated. With persistence, you will undoubtedly achieve what you set out to accomplish.
